So yesterday I was craving chocolate milk but all I had was coca powder ,so I look up how to use it to make one. It was really good. Today after mountain biking I decided to have a protein shake. I have been making these non powder shakes for a while and there great.
I never measure it out so here is the way I do it:
Equal parts riccotta cheese, cottage cheese
About half that amount of vanilla yogurt.
Some flaxseed oil for good fats. Not needed
Milk to consistency and blend.
I will often add a peach or just some honey to sweeten of up.
But today I tried the coca powder and some honey and it is just like a chocolate milk shake.
Too bad I can't one of these on tour.
Oh by the way this is my first post from my phone. So sorry if it isn't pretty.