So yesterday I was craving chocolate milk but all I had was coca powder ,so I look up how to use it to make one. It was really good. Today after mountain biking I decided to have a protein shake. I have been making these non powder shakes for a while and there great.
I never measure it out so here is the way I do it:
Equal parts riccotta cheese, cottage cheese
About half that amount of vanilla yogurt.
Some flaxseed oil for good fats. Not needed
Milk to consistency and blend.
I will often add a peach or just some honey to sweeten of up.
But today I tried the coca powder and some honey and it is just like a chocolate milk shake.
Too bad I can't one of these on tour.
Oh by the way this is my first post from my phone. So sorry if it isn't pretty.
Does that actually taste good? It looks good... maybe if someone else made it & I didn't have to think about what went in it :)
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